ABOUT US

A Safe Space to Be Fully Yourself

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Cabreriza Counseling was founded on a simple belief.

You deserve to live a life of peace and contentment, supported by strong, trusting connections that allow you to listen to your inner voice.


My mission is to provide a safe, affirming space for all people to process the impact of trauma, reconnect with themselves, and move toward a life that feels authentic and whole. I use trauma-informed, evidence-based therapy to help you explore the past without judgment, understand how it affects your present, and find your way forward with compassion and clarity.

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A woman sitting on a beige couch, smiling, wearing a pink sweater, blue jeans, and brown shoes, with a white brick wall in the background.

Meet Katie Cabreriza, LMHC, NCC

Founder & Licensed Mental Health Counselor

I’m an approachable, grounded therapist who believes therapy should feel like a safe, genuine conversation. My goal is to help you process life’s challenges, heal from the past, and create space for peace and fulfillment.

I specialize in working with individuals 14 years old and up to navigate trauma, anxiety, depression, PTSD, anger, and relational issues. I'm particularly passionate about working with the LGBTQIA+ community.

I use a combination of EMDR, ACT, DBT,  mindfulness, and strength-based approaches to help you get relief from depression, anxiety, sleepless nights, and looping negative thoughts. My favorite part of therapy is seeing you begin to trust yourself – and live your life in alignment with your values.

    • Master’s Degree in Mental Health Counseling, University of Northern Iowa

    • Licensed Mental Health Counselor (LMHC)

    • National Certified Counselor (NCC)

    • Trained in EMDR and Trauma-Informed Care

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MY APPROACH TO CARE

Core Values

Safety

You deserve a space where you can be your full self without fear or judgment.

Respect

Every story matters. You will be met with empathy and care.

Authenticity

Healing happens when you can be honest with yourself (and with others)

Growth

Change is possible, even when it feels out of reach.

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You don’t have to figure it all out alone.

Let’s take the next step together.

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