THERAPY SERVICES

Find Healing and Confidence in Who You Are

Online and in Des Moines, IA

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Cabreriza Counseling offers evidence based, trauma informed  therapy for clients 14 years old and up seeking healing, clarity, and connection.

Our work together will be  guided by the belief that you already hold the wisdom and strength you need to heal – I’m here to support you in uncovering it.

Schedule a Session
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My areas of focus include:

  • Trauma and PTSD

  • LGBTQIA+ Identity/Gender Exploration

  • Anxiety and Depression

  • Relationship and Boundary Issues

  •  Emotion Regulation

  • Neurodivergence

Here’s How I Can Help

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    Eye Movement and Desensitization and Reprocessing Therapy (EMDR)

    A highly effective, evidence-based therapy that helps you reprocess painful memories so they no longer hold power over your present.

  • Acceptance and Commitment Therapy (ACT)

    A type of therapy focused on building psychological flexibility to manage difficult emotions and looping thoughts, accepting what is out of our control and engaging in actions that align with your personal values.

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    Dialectical Behavior Therapy (DBT)

    Builds skills for emotion regulation, distress tolerance, and healthy relationships.

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    Mindfulness & Strength-Based Approaches

    Encourage presence, self-compassion, and confidence in your ability to handle life’s challenges.

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Here’s What You Can Expect From Our Sessions

In our sessions, you’ll find a relaxed, affirming environment where you can show up exactly as you are.

Together, we’ll build a repertoire of skills and insights that support your healing journey – including how to:

  • Calm your body’s stress responses

  • Navigate relationships with confidence

  • Build self-awareness and alignment with your values

  • Trust yourself in daily and life decisions

Schedule a Session

Let’s Find What Peace Looks Like for You

Let’s begin your journey together.

Schedule a Session